Onsite Training

CG "Le Studio"
Valentina Heights, Bansko, Bulgaria

It is with immense joy that I celebrate the sixth year of my personal training studio in Bansko. Time truly flies when you're having fun, breaking a sweat, and achieving your fitness goals.

Over the past six years, my gym studio has become more than just a place to work out; it's a community, a family, and a hub of positive energy. I witnessed incredible transformations, shared countless victories, and forged lasting connections with each and every one of you.

As I reflect on this journey, I am filled with pride for the commitment and dedication you've shown towards your health and well-being.

I wouldn't be here without you, and I look forward to many more years of growth, strength, and success together.

Thank you for being a vital part of CG “Le Studio”.

Cheers to fitness and friendship!

Training for everyone

Strength & Conditioning Training

Strength and conditioning training refers to a systematic and organized approach to physical fitness that aims to enhance an individual's overall athletic performance. This type of training typically involves a combination of resistance training, cardiovascular exercise, flexibility work, and other components to improve strength, power, speed, endurance, agility, and other physical attributes.

The primary goals of strength and conditioning training can vary depending on the individual's specific needs, such as athletes preparing for a particular sport, fitness enthusiasts seeking overall health and performance improvements, or individuals rehabilitating from injuries. The training programs are designed to address specific fitness goals, considering factors like the individual's current fitness level, sport-specific requirements, and any unique considerations or limitations.

HIIT Training

High-Intensity Training (HIT) is a form of exercise characterized by short, intense bursts of physical activity followed by periods of rest or lower-intensity activity. The goal of high-intensity training is to push the body to work at or near its maximum capacity during the intense periods, promoting various physiological adaptations and benefits.

Examples of high-intensity training methods include High-Intensity Interval Training (HIIT), Tabata training, and circuit training. HIIT, for instance, involves alternating between short bursts of intense exercise and periods of rest or lower-intensity exercise. Tabata training is a specific form of HIIT characterized by 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple cycles.

It is important to note that high-intensity training may not be suitable for everyone, especially those with certain health conditions or fitness levels. Individuals considering this type of training should consult with a healthcare professional or fitness expert to determine its appropriateness for their specific needs and goals.

Rehabilitation Work

Rehabilitation training is a specialized approach to recovery that focuses on restoring movement, function, and quality of life for individuals who have experienced injuries, surgeries, or medical conditions.

Every individual's rehabilitation journey is unique, and it begins with a thorough assessment of your current condition, movement patterns, strengths, and limitations. Based on this assessment, I will develop a personalized rehabilitation plan that addresses your specific needs and goals, ensuring a targeted and effective approach to your recovery. Progressive exercise is a cornerstone of rehabilitation training, helping to rebuild strength, improve mobility, and restore function. Rehabilitation training focuses on restoring not just isolated strength or mobility but also functional movement patterns that are essential for daily activities and quality of life.

Rehabilitation is not just about physical recovery; it's also about nurturing the mind-body connection and supporting your emotional well-being throughout the process. Mindfulness practices, relaxation techniques, and positive visualization can all play a role in enhancing your rehabilitation experience and promoting holistic healing.

Thai Boxing

Are you ready to kick, punch, and sweat your way to a stronger, more empowered you? Look no further because at CG “LE STUDIO”, we are thrilled to bring you the exhilarating world of Thai Boxing!

Discover the Art of Eight Limbs: Thai Boxing, also known as Muay Thai, is not just a workout; it's a total-body experience that combines cardio, strength training, and mental focus. Known as the "Art of Eight Limbs," this dynamic martial art engages your fists, elbows, knees, and shins in a symphony of powerful strikes.

With 17 years’ experience in Thai Boxing, I bring authentic expertise and a passion for the sport to every session. All levels are welcome.

My Services

1:1 PT session

A private PT session is fully tailored to your goals. You’ll get one-on-one coaching, a customized workout plan, technique guidance, and ongoing support to maximize results safely and effectively.

Single session £45
Package of 4 sessions £160
Package of 8 sessions £304
Package of 12 sessions £420

A session lasts 45 minutes.

2:1 PT session

2-on-1 PT sessions are perfect if you want the motivation of training with a partner while still getting personalized coaching. You’ll share the session, enjoy partner-based exercises, and still receive tailored guidance to meet your individual goals.

Single session £65
Package of 5 sessions £270
Package of 10 sessions £490